Psychotherapy & Nutritional Counselling in Burlington & Ontario
Psychotherapy and nutritional counselling for teens and adults facing anxiety, eating disorders, trauma, and change.
We help adults & teens unlearn food rules, quiet their inner critic, and find a steadier balance between their needs, emotions, and day-to-day life.
Flexible Ways To Meet
In-office, walk-and-talk, & virtual therapy options to fit your preference & schedule.
Start Sooner, Not "Someday"
No waitlists, so you can start getting support from us as soon as you feel ready.
Holistic Eating Disorder Therapy
Holistic therapy from eating disorder specialists with 25+ years of combined experience.
When eating feels complicated and movement doesn’t feel safe, even well-meaning advice like “be kind to yourself” can fall flat.
At Equilibrium Care Collective, we offer a different pace. Together, we help you rebuild trust, find steadiness in your habits, and create a sense of balance that feels supportive, not forced.
Equilibrium Care Collective | Burlington, ON
Our Psychotherapy & Nutrition Counselling Services
Balance is a skill you can build, one step at a time.
We provide psychotherapy and nutritional counselling in-person, virtually, and through walk-and-talk sessions in Burlington and surrounding areas.
Therapy for Adults
Support to reduce anxiety, process trauma, and feel steadier in your day-to-day.
Therapy for Women
Rediscover the balance between your body and your plate, free from the cycle of guilt or shame.
Therapy for Teens
Helping teens blossom into more confident, authentic, and empowered versions of themselves.
Areas of Focus
Eating Disorders &
Disordered Eating
Recover from diagnosed or undiagnosed eating disorders.
Body Dysmorphic Disorder (BDD)
Reduce appearance distress, checking and reassurance cycles, and its impact on daily life.
Body Image Issues
Dissolve the barriers of body-blame and foster a relationship rooted in self-compassion.
Anxiety & Stress
Calm worry, panic, overthinking, and feeling constantly “on.”
Self-Esteem & Self-Image
Strengthen self-trust, confidence, and foster a kinder inner voice.
Trauma & PTSD
Transform nervous system dysregulation and past pain into present-day power.
Perfectionism & People-Pleasing
Ease self-pressure, set limits, and show up more honestly.
Depression
A patient path out of the fog and back into a life that feels vibrant and connected.
Life Transitions
Find your footing through change, uncertainty, and “now what?” moments with confidence.
Less chaos.
More equilibrium.
Book a free 20-minute consult or jump straight into your first psychotherapy or nutritional counselling session today.
Meet Our Team
Connect With a Registered Psychotherapist or Dietitian in Burlington or Toronto, ON
At Equilibrium Care Collective, our team of psychotherapists and dietitians help you rediscover balance, self-trust, and the kind of confidence that sticks.
Equilibrium Care Collective | Psychotherapy in Burlington
Frequently Asked Questions
What is your cancellation policy?
We require 48 hours notice to cancel or reschedule a session. This allows us to offer the time to someone else who may be waiting for support in Burlington or across Ontario virtually. Cancellations made with less than 48 hours notice, or missed appointments, are charged the full session fee.
If you need to make a change, please contact your practitioner directly. We understand emergencies happen, and we encourage you to reach out if something unexpected comes up. As a courtesy, we offer the option to rebook within the same Monday–Friday week at no additional cost. While we can’t guarantee availability, we’ll do our best to accommodate. If rebooking isn’t possible, the cancellation fee will apply.
What is your availability?
Our team offers appointments Monday through Friday, 8:00 AM to 6:00 PM.
Michelle provides virtual nutritional counselling throughout the week. Shauna offers virtual psychotherapy and limited in-person sessions in Burlington on Tuesdays and Thursdays. Walk-and-talk therapy sessions are also available by request. We do our best to accommodate scheduling needs. Reach out if you have specific timing preferences.
What are your fees and session format?
All therapy and nutrition counselling sessions are 50 minutes. Registered Psychotherapy sessions are $180, and sessions with a Registered Dietitian are $170.
All formats (virtual, in-person, and walk-and-talk therapy) are priced the same. If you’re unsure which option is the best fit, we’re happy to help you choose.
Are your services covered by my insurance provider?
Many extended health or private insurance plans include coverage for psychotherapy and/or nutrition services. Coverage varies by plan, so we recommend confirming details with your provider. We can provide receipts with the appropriate information so you can submit claims for reimbursement.
Which conditions do you support?
We support adults, women, and teens navigating a range of concerns, including:
- Eating disorders and disordered eating (AN, BN, BED, ARFID, OSFED, and other presentations)
- Body image concerns and Body Dysmorphic Disorder (BDD)
- Anxiety, chronic worry, and stress
- Life transitions and adjustment challenges
You don’t need a formal diagnosis to work with us. Our approach is collaborative and tailored, integrating evidence-based therapy, mindfulness, and somatic techniques to support your goals.
How do psychotherapy and nutrition services work together?
It’s not required to work with both, but many clients (especially those with eating concerns) find progress feels faster and more sustainable when psychotherapy and nutritional counselling are integrated.
Psychotherapy supports emotional processing, patterns, and coping skills. These are the thoughts, feelings, and behaviours around food and self. Nutrition counselling supports a more balanced relationship with food, practical eating support, and meeting your body’s nutritional needs.
There can be natural overlap, and that’s normal. We collaborate in a coordinated way so your care feels aligned, consistent, and grounded in shared goals.
If you’re unsure where to start, we’ve got you.
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Equilibrium Care Collective
How To Get Started
It takes courage to ask for help, and that courage counts.
Book a free 20-minute consult online.
Call or email us with your questions or preferences.
Fill out the form, and we’ll be in touch soon.
3425 Harvester Rd Unit 213, Burlington, ON L7N 3N1
Visit Equilibrium Care Collective For Psychotherapy in Burlington
Equilibrium Care Collective offers psychotherapy and nutritional counselling in Burlington, ON, with in person and virtual sessions. Our office is located on Harvester Road in south Burlington. We see clients across Burlington, Oakville, Waterdown, Dundas, Ancaster, and Milton. No waitlist.
